S2 E6: Your Mind on Resilience & Grief, with Dr. Lucy Hone

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'Resilience' is a word we hear all the time, but what does it actually mean to be resilient? In this episode, Dr. Lucy Hone discusses her work on resilience and well-being. Sharing her own lived experience with grief, Dr. Hone explains resilience doesn’t mean being fine all the time. We discuss how we can improve our resilience with the science behind gratitude and learned helplessness.

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Dr. Lucy Hone

Resources 

Coping with Loss : How to cope with grief

 

Dr Hone's Ted Talk: 3 Secrets of Resilient People 

Dr Hone's Greater Good Berkeley Articles 

Learned Helplessness:

  • Seligman, M. (1972). Learned Helplessness. Annual Review Of Medicine, 23(1), 407-412. doi: 10.1146/annurev.me.23.020172.002203